Next week will be the 4th week of Spartanette camp for all except our two new Spartanettes, DebraLea and Kari. By the way, welcome..!
For my other ladies, you all have done a great job and you may have noticed that the workouts are indeed getting harder, but you are actually getting in better shape that you should not or are not realizing that you are doing a lot more.
My goal for you is to bring your cardio way up, along with your overall stamina, endurance and strenght. Now, if you plan on losing some Lb's, DIET is going to be key.
If you need help with your diet, let me know, and or check out a few of the links under useful tips located on the right side of this blog.
Next week we will continue changing things up, and will do a bit more upper body rather than lower body workouts as we did last week. We will also have a Spartanette challenge to see where you are, and where you are going to be when we are done. Make sure to stretch this weekend, and if you can do a YOGA class (There is a YOGA Class at Gold's Gym at 11:30 Am at Tech Ridge on Saturday) so that your body is more flexible and the workouts get easier for you.
I hope you have a great weekend and see you next week.
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