MRI Run Day 2

Good workout today, took the MRI Surge and Beta Charge and hit the gym.  Today was a pretty short workout doing 40 minutes of hills.. Didn’t have a chance to go outside so decided to run on the treadmill working on inclines, and speed.  Took the Surge around 11:30 and then the Beta right around 11:45.  Arrived at the gym around noon and the product had already kicked in.  Got my stretch in and hit the run.. The run started off a bit heavy, but right away got easier and easier.  I was able to push today, and felt pretty easy. 

Worked on hills and everything felt easy and I felt light.  Felt as if I was gliding and my HR did get a bit high at one point, but was pushing a 6:45 min mile.  As I began to slow down the HR began to slow down and ended up my workout with a farly low HR.  All in all, felt great and thumps up today to MRI.

 

Today’s workout:

1 mile warm up-1% incline, 6.8 MPH

When I hit the 10 minute mark, 6% incline and 5.5MPH, then declined the treadmill by 1% until I got to 1% incline and 8.5 MPH.

 

After I was done with the incline, left the incline at 1% and ran an easy 6.7MPH for about 1 mile.

 

Finished at around 40 minutes and completed about 4.67 miles

Its time to turn it on again, I will be now writing about my training, races and my Spartanettes as much as possible.  I received from our sponsor, MRI Performance a shipment of products last night and started on them.  Really looking forward to eating clean, training and seeing what I can do both from a physique standpoint and performance.  Last year I PR’d every race and this year started off the same way.  My first race of the year was the Cap10K and I PR’d it.. Didn’t think I could and really wasn’t working to do so, but it happened relatively easy. 

I want to be able to look back after my journey with the MRI experiment and will be documenting my journey.  Hopefully this product will help me and help others.

Day 1:

Received the shipment late in the day, so took the MRI Recover and Repair supplement which helped me sleep pretty good.  I went to sleep around 9:45 PM and woke up this morning relatively easy at 4:50 Am.  It is extremely hard for me to wake in the am, and not only that, but also I am extremely sleepy most of the day. 

After waking up, I was planning on doing some HIT training and so I took me some MRI Surge and MRI Beta Charge.  Within 20 minutes I started getting the tingling sensation and began my workout.  The workout seemed fairly easy and consisted of the following:

4 Rounds for time-

400M Run

25 KB Swings

10 Pull ups

20 Lunges

 

Completed the workout in about 12 minutes and really wasn’t winded.

After the workout headed home and had me a nice smoothie consisting of: Pineapple, Spinach, Cucumber, Kale, blueberries, Soy Lecithin and Apple Cider Vinegar. 
Once I got to the JOB, I brought me some EO2VMax and will sip on it during the morning.  The other supplements I took this morning were the Immune Fit, Vo2Edge and my Omega 3’s. 
Lets see how the day goes and tonight got me a 40 minute run with hills.

 

Onward.