Great workout to everyone last night, today you should be a bit tender around your thighs and maybe your back. Make sure to get some good rest over the weekend, stretch and get ready for "The Week of the 300". We are fast approaching the end of camp, and we have 3 more 300's to go. I hope that next week, we see some dramatic drops in times. 
I want to express how proud I am of every single Spartan yesterday. I know it was a bit tougher and you all rose to the challenge, great job everyone.
Yesterday's pics:
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