Cardio Wednesday

Today is cardio Wednesday and will be a relatively easy day. Please make sure to bring your jump rope today, a good bulk of our workout will be using Jump ropes.
Dont forget, next week is Workout-A-Ton, so for those of you who are participating, we will have camp everyday. I encourage you to come out to every session as they will all be different. I will be posting the workout for that day everyday.





Dynamic Warm up
Indian run 1/4 mile
JR-2 minutes
JR-2 minutes/25 push ups
Jr-2 minutes/25 push ups/20 Step ups
JR 2 minutes/25 PU/20SU/10PU
JR 2 min/25 pu/20SU/10PU/20Knee Tucks
Indian run 1/4 mile
10 Hills
Planks 3X1 minute
Down Dog to Plank 25X
Prison Planks 25X