Great job again, and great turnout for Day two of Workout-A-Ton! I hope everyone enjoyed shadowboxing.. A very special thanks to Angela Sykes for coming out and sharing with us her wealth of Knowledge on Nutrition. If you are interested in speaking to Angela further about your nutrition goals or needs, feel free to email her at thesykes@yahoo.com
Also, a very BIG thank you to Veronica for coming out and KO'ng everyone with her sweat and tears shadowboxing class. Wow, what a class!!
Today is Crossfit Wed, and we will have another special guest. Peter Kral, owner of Crossfit will be out at camp to whip us into shape a bit more. This should be a very special workout and I personally am very excited. Please, make sure to bring your Jump Rope and a Kettlebell, we will need them
I would also like to dedicate todays workout, to my friend, Bev Dorman. We will miss you, and will never forget you.
Check out all pictures below for Shadow Box Tuesday below:
Click me for pictures
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