If anyone is interested in going for a light stroll at town lake, please let me know. I will be going down for a light 5-7 mile jog, followed by my usual YOGA class. On Sunday, if anyone is interested in a bike ride, I am hitting the pavement for a cool 10-15 mile ride. The Hills of P-Ville await me.
Make sure to get a good stretch over the weekend, you will need it for our week of the 300. Next week being that we are doing the 300, the workouts are going to be short, or they should be.
Have a great weekend.
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2009
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April
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- Weekend Activities...
- Rain Check Wednesday..
- Two a Days have begun
- Rest and Recover Monday!
- Workout-A-Ton Day 6: Dr Mike
- Day 5-Workout-A-Ton "Justin's Bootcamp"
- Do you hate me by now?
- Running Clinic and final Day of the Workout-A-ton
- Fight Gone "Really" Bad, but Good Spine alignment.
- KO'D Tuesday, Crossfit Wed..
- Day Two: Shadow Boxing
- Day one: Workout-A-Ton 300 results
- Workout-A-Ton Day 1.
- All Starts next week, so be ready.
- Cardio Wednesday
- Great 300 yesterday.
- Rounding up the Final Stretch
- Weekend Fun and Happy Easter!
- Another sign of big Spartan Hearts!
- Change of plans and workout today....
- The 300 2.0 Final Results.
- Happy Friday!
- The Aftermath of the Kettlebell
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April
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