Of course you dont, especially after how great you felt doing Yoga in 105 Degrees. For those first timers, you did great. You should feel a difference tomorrow or Saturday when you put your wheels to use during some running. You got a great stretch and should feel great.
On Friday, we have "Justin's Bootcamp" and this should be another fun one. Justin a certified personal trainer at Gold's Gym and is a very good trainer. He whips people into shape quickly and will beat us up a bit tomorrow. Tomorrow, the location is Murchison, and then on Saturday, we are meeting at Kelly Lane Middle School
Godspeed and see you soon.
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