The Workout-A-Ton Day 3 (Crossfit Wednesday)
Well, not really.. Yesterday we had Crossfit Round Rock join us for a killer workout, and the routine we did was the "Fight Gone Bad" workout, and a workout it was. After our grueling session, we had Guest Dr Joe Henry Rodriguez join us for an evaluation. I want to thank Crossfit, Peter and Mary for coming out and putting us through a great workout. You can visit Peter at www.crossfittx.com to find out more about Crossfit. 
Thank you as well to Dr Joe Henry for spending some valueable time with us yesterday.
Moving on To Day 4 of the Workout-A-Ton!! There has been a change to today's Yoga session. We were scheduled to attend the 5:30 class, and I just got word from Yoga Groove that the 5:30 class has been cancelled. However, have no fear! We can still go to either the 4:30, 6:30 or 8:00 session. If you are unable to attend any of the classes, please let me konw and I will work with YogaGroove on possibly having a make up session. Please let me know if you still plan on attending and if you would like to attend one of the times that are available. You can checkout the full schedule and learn more about YogaGroove by going to http://www.yogagroove.com/
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