Spartan Workout-A-Ton!
All kicks off today, there has been an addendum to the itinerary I had previously sent. I swapped out Wed's workout for today as I was able to set up a one day partnership with Crossfit for Wed. So, today is 300.... but have no fear, we will be doing a basic 300 workout along with a more advanced workout. You have to choice as to which workout you would like to do. Nothing is needed today..
We will kick off today's session with a bit of stretching followed by the 300 workout. If anyone is interested afterwards in doing Abs, we can have a quick Ab workout. Again, today's 300 for most of you will not be very challenging, unless you choose to do the "300-Final version".
See you at the Battlefield.
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