Day 6-Running with Dr Mike
On Saturday we will have our last session of our Workout-A-Ton and what better way to end a great week than with a great run. We will be meeting at Kelly Lane Middle School at 9:30 so see you there. Our Special Guest will be Dr Mike.
Dr. Mike is a certified Pose Tech. Coach and has worked with Dr. Nicholas Romanov (Creator of Pose Technique: http://www.posetech.com/) for over 13 years now - both as an athlete and coach. He has been a Chiropractor for over 20 years as well. During this time he has worked with and trained thousands of athletes from the Olympic and Professional level to children.
Pose Method of Running is 'the art and science of perfect running'. By learning proper form, a runner will become more efficient and therefore, use less energy during their run. It is a well known fact that improper motion creates injury and pain in the athlete. As proper running form is implemented - pain and injury disappear. Over the course of an hour or so, we will cover the basics of running science, understand what that means and what that looks like. We will analyze everyone's current technique and running form - and discuss any pain or injuries that you may be feeling. We will also cover some drills and strength training to help teach your body how to run properly. Although this will be an introduction to Pose Method, each participant will leave with the knowledge of proper running form as well as the skill to begin running more efficiently!
Don't miss this opportunity to train with Dr. Mike this Saturday!
On Saturday we will have our last session of our Workout-A-Ton and what better way to end a great week than with a great run. We will be meeting at Kelly Lane Middle School at 9:30 so see you there. Our Special Guest will be Dr Mike. Dr. Mike is a certified Pose Tech. Coach and has worked with Dr. Nicholas Romanov (Creator of Pose Technique: http://www.posetech.com/) for over 13 years now - both as an athlete and coach. He has been a Chiropractor for over 20 years as well. During this time he has worked with and trained thousands of athletes from the Olympic and Professional level to children.Pose Method of Running is 'the art and science of perfect running'. By learning proper form, a runner will become more efficient and therefore, use less energy during their run. It is a well known fact that improper motion creates injury and pain in the athlete. As proper running form is implemented - pain and injury disappear. Over the course of an hour or so, we will cover the basics of running science, understand what that means and what that looks like. We will analyze everyone's current technique and running form - and discuss any pain or injuries that you may be feeling. We will also cover some drills and strength training to help teach your body how to run properly. Although this will be an introduction to Pose Method, each participant will leave with the knowledge of proper running form as well as the skill to begin running more efficiently!
Don't miss this opportunity to train with Dr. Mike this Saturday!
My calves are sore.
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