Day 5-Workout-A-Ton "Justin's Bootcamp"

What a beautiful day to wind down the week than with Justin's bootcamp. Justin came out today and brought out the whipping stick on us. It was definitely a diffrent, quick yet intense workout. Personally, I liked the blend of a full body workout, and the inteval training. I want to thank Justin for coming out to work with us, and if you are interested in working with Justn again, he can be reached at Gold's Gym (Hesters Crossing).. BTW, all Spartans get a free week at Gold's. You can either download online at http://www.goldsgym.com/ or I can get you a pass.

Again, thanks Justin for coming out, we had a great workout.

Tomorrow is the final day of Workout-A-Ton and I am very excited to finsih the week off with Dr Mike and his Pose technique running. Hope to see you all on Saturday at 9:30 at Kelly Lane Middle School..

Onward..