Today is day two of our Workout-A-Ton, and today we have two guests. Kicking things off will be Veronica, running her famous Shadowboxing class. I have taken her class and it is tough, but fun. You all will have a blast. Be ready to sweat and work on your combos. You can always checkout Veronica's class at 24 hour Fitness. Shortly after class, we will have a second guest, Angela Sykes, who will be talking to all of us about nutrition. Angela's talking points are below:
Introduction--Angela's Background
Healthy lifestyle vs diet
Proper nutrition and exercise
Work for your food
Healthier food options/choices
Top 5 Ingredients to avoid
Waist management
Handouts - glycemic index
Healthy lifestyle vs diet
Proper nutrition and exercise
Work for your food
Healthier food options/choices
Top 5 Ingredients to avoid
Waist management
Handouts - glycemic index
Should be a fun class today.... Also, dont forget on Wed, we have Crossfit coming to camp.. You can check them out on my links, or online at http://www.crossfittx.com/
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