Kettlebell Wed.

Endurance, Strenght and Stamina is what you will need today.. Today's concentration is KB Training. We are going a tough 3 Rounds of action today. We will be resting in between sets, so have some water ready or a recovery drink. The workout will gradually build up, and on thursday you should be sore, especially on your thighs. I am only telling you this so you can plan your workout for thursday accordingly. The workout for today is as follows:
1) Dynamic Warm up
2) Indian Runs-1/2 mile run
Round 1:
KB Squats 20 Reps
KB Upright Rows 20 reps
KB Squat with upright rows 20X
**Pull up hangs 1 minute
Horses 2X
5X Prison Push ups
1/2 Mile Run
Round 2:
KB Curls 10X each side
KB Shoulder Press 10X each Side
KB Tricep Extension 10X each side
KB Squats Goblet Squats 20X
KB Stand ups 10X each side
Up Downs 10
1X Horse, 1X Bear Crawl, 1X Horse
6 prison Push ups
1 Mile Run
Round 3:
KB Swings 2 hand midway 25X
KB Swings full 25X
KB One hand swings 25X
****Static Squat 1 minute
3X horses.. 2 Regular and one reverse
8 Prison Push ups
Knee Tucks
100 Crunches/50 push ups

If you have running shoes, please bring them..