Happy Monday

First of all, wanted to send Kudo's to Tim, LaVance, Donnie and Kinan for participating in the Cap 10K Run. We had a fun time, hopefully next time we will have more Spartans and eventually all Spartans will join us.

Back again, hope everyone had a great weekend. The 300 is fast approaching and today we are going to concentrate on our endurance and hopefully increase our strenght for pull ups and ability to perform transitions. PLEASE make sure to bring a Jump Rope today, the Jump Rope fun continues.
Dynamic Warm up
JR-2 minutes
Box Jumps with Bear Crawls
JR-2 minutes
Negative pull ups with Duck Walks
JR-2 minutes
Split Squats with box jumps
1 mile run
Abs, few exercies

Should be a quick and intense workout. Also, dont forget April is our last month before we take one to two months off. We also have our "Funathon-Workout" coming up at the end of April right before our Final 300. If you are interested in participating, please let me know and please make your tax deductable donation to my March of Dimes March for Babies.