Great Job, Spartans. Hope you enjoyed our trackworkout. We will be doing this workout or a similiar workout at least once a month. This style workout should and will get you faster and will build your endurance. Below are the recorded times for everyone, your goal as always is to beat your time on future runs. Dont forget, on Monday we are going to be attending a Shadow Boxing class, and I will post a Free week coupon, so make sure you print it out. Also, I will update my blog tomorrow with Saturday's activities, feel free to join me, the more the merrier.
Name Lap 1 Lap 2
Joe 1:49 1:46
LaRhond 2:35 3:03
Donnie 1:31 1:33
LaVance 1:23 1:32
Tim 1:53 1:46
Thomas 1:23 1:27
Sherri 2:53 3:07
Jason 1:39 1:36
Laura 1:37 1:47
Alan 1:55 1:29
Step 1:39 1:37
Nick 1:38 1:38
Mark 1:20 1:34
Great times put in by many, great job by Birthday Boy, Joe. He reduced his time by 3 seconds, Tim dropped 7 seconds, Jason 3 seconds, Allan an amazing 26 seconds (Guess someone was not pushing the first time around), our new Spartan Step, 2 Seconds and Nick stayed the same.
Welcome New Spartan, Steph! Great job on Day one.
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