Spartans, the weekend is here and time to step up our game. If you are interested in joining me for the festivities, they kick off at Town Lake for a crisp and easy 3 or 5 mile jog around beautiful town lake. You can choose the distance you want to go...Shortly after the brisk warm up jog around the lake, we will be going to Austin High for a smooth and easy Tire Flipping workout and possible log exercises. Unfortunately for us, the tires that Hendrickson once had are now gone, so we have to find a new venue and Ausitn High is perfect. In addition to Tire flips we will perform a few box jumps. This workout will not involve any running or additional drills since you will already be warm from the easy jog.
Once we are done with the "easy" warm up, I personally will be attending Gold's gym at Tech Ridge for an 11:30 Am Yoga class to get a good stretch to my now tiring muscles. This will then be wrapped up with a 1/4-1/2 mile swim and a few minutes in the Sauna. If you dont have a Gold's membership but would like to go, you can get a Free week pass at http://www.goldsgym.com/
The fun continues again on Sunday. Since I am training for a Triathalon, I will be going for an easy and relaxing 20 mile bike ride which should take about 45 minutes to an hour. This ride will take place in the Hills of lovely Pflugerville on the back roads. If you are interested in joining me, please either call or email me so that we can make plans to meet somewhere. Following the Ride, it is time to relax for a fun and exciting weekend to come.**Dont forget on Monday, camp will be moved to 24Hour Fitness for a fun 45 minutes of sweat and punching workout at Veronica's Shawdow Boxing workout. Stay tuned for details.
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