Speed and Stamina Workout (New Location today)

Today we will be working on Speed and Stamina. We will be meeting at Kelly Lane Middle School at the track in the back. Kelly lane is located on Falcon Pointe Drive. After the workout, we will be celebrating Joe's B-Day at the Blackhawk Pool, so bring your favorite beverage.

For today's workout we will be doing the following:

1X400 Meter Warm up Jog

1X400 Meter Run 75%

1X400 Meter Run with Push ups at the turn (Jog)

1X400 Meter Run with Push ups at the Turn 75%

100 Yard Horses

Abs

**Directions to Kelly Lane Middle School: Go past the stop sign and past the fire station. The first right will be Falcon Pointe Drive, take a right. Go about 1/4 mile and on the right side is Kelly Lane Middle School. Drive to the back of the school and you will see the track.