As we kick off month 2, today is another quick but intense session. I would like to thank Mark for this fantastic idea!! Today we are going to be maxing out on Push ups, pull ups, box jumps and a one mile run. We are pairing up with a partner and that partner is going to track your reps. All reps are going to be recorded and in one month will do this again. This is not replacing the 300, this is in addition to the 300. Our goal is to obviously get better at what we do, and this should help your 300 times. Keep in mind, this weeks 300 (Oh, did I say we are doing a 300??) will be tougher than month 1. So, this week will and should be relatively fast, but intense. Then next week we will resume our standard workouts. The good thing is now that we have more light, our workouts dont have to be as intense, and can be slightly longer. My goal is always to have us out of camp in 30-45 minutes.
Today's workout is as follows:
One person will workout and then swap with the other.
Round 1:
Max Push ups for one minute
Max pull ups for one minute
Max box jumps for one minute
Resisted Sprints for one minute
1 mile run
**Repeat all exercises, but the run.
I will be writing down your times, and will take an average of both rounds. The person who is doing round 1 will run the one mile run with their partner. Upon the return, the partner is going to start the workout.
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