300 Aftermath

Great job to everyone yesterday, as you probably noticed 300 2.0 is slightly tougher than the first 300. We will be working to improve everyones time, and if you can do an additional two days of workouts you will be in better shape to shed your time a few minutes.
I would like to congratulate our TOP Spartan, Thomas Stow. Great job, Thomas. Also, would like to acknowledge Alan C who may just be the oldest Spartan, but finished second beating up younger Spartans. In addition, Tim Randle did a great job finishing third overall along with Laura G.. Laura has been on fire since joining Spartant camp, once she gets pull ups down, she will be a force to be reckoned with.
Name Time
Pete Otero 16:45
Thomas Stow 23:45
Laura Guzman 23:58
Tim Randle 24:33:00
Alan Chan 24:37:00
LaVance Randle 24:52:00
Donnie Phelps 25:07:00
Tre Gilbert 25:53:00
Mark N 26:10:00
Valdrew Miller 27:27:00
Ndegwa 27:31:00
Joe Ribaudo 29:02:00
LaRhonda 35:19:00
Sherri 37:46:00
Felicia 44:22:00

For Wednesday's workout, please remember that after our workout we will be celebrating Spartan Joe Ribaudo's B-Day.. Ill send you details on the meeting place. Also, we may be working out at the Hendrickson Track instead of the school. Stay tuned for details.