Little over a month

We have been going strong for now just a bit over a month. At the end of every month, my goal is to do the 300, but today is not the day, so take this as a hint as to what we will be doing on Wednesday. Today is "hint" the final workout possibly before the 300, and this may just be the "Pre-300 workout", so when you see this workout, we may possibly be doing the 300 soon. Today's workout should be a relatively fast, yet intense workout. No weights are needed, only you and your drive. See you tonight at 5:30
Dynamic Warm up
Round 1
1) Squat Jacks 10, 10
2) Left and Right Turns 5, 5
3) Mountain Climber 10
Round 2
1) One leg Squat (L&R) 10
2) Jump Squat 10
3) Switch Leg Stance 10X 3 Squats
Round 3
1) 10 Yd jog/Push up
2) 10 Hills
3) Prison Push ups
Round 4
1) Static Squats
2) 50 Stair Climbs
3) Dips 10X
4) 10 Pull ups

****Steam Engines-50X
1 mile Run