Another fun day of beautiful Pflugerville weather, andAnother good showing at Spartan Camp last night and already am seeing improvement in everyone’s abilities along with mobility.  The workout was about 20 minutes of non-stop building up focusing mostly on Jump Rope and push-ups with added fun drill along the way.  We had roughly 20 people show up with a few new faces, and a lot of determined ones too.

The workout ended with 3 minutes of planks, and then it was rest and relaxation time. 

Next week will be another fun filled workout, focusing on more functional movements, and preparing for the next “Test” in two weeks.