Great workout and turnout for the Fairways of
Blackhawk Spartan Camp yesterday. With
over 20 people at camp, everyone did an amazing job. We had fitness levels of all ages and
abilities, but everyone showed tons of heart.
As the weeks progress, the goal is to get everyone’s time down from day
1 on “The Test”. Workouts wont get
easier, in fact they will get harder, but as workouts get harder, everyone’s
fitness level will also get better. In 30
days, yesterday’s workout should seem much easier than day 1. Times ranged from the 15 minute mark to about
38 minutes, and we are looking for huge improvements.
The biggest key to making a huge difference will be: 1) Diet and 2) 2-3 days of training, on your own. In addition, everyday stretching for about 5 minutes will improve blood flow and flexibility which will naturally lead to more effective and productive workouts.
This is the Test..
25 Push ups
|
15 Inverted Rows
|
20 Air Squats
|
20 Step ups
|
20 Lunges (10 Each Leg)
|
100 Yard Shuttle
|
20 Lunges (10 Each Leg)
|
20 Step ups
|
20 Air Squats
|
15 Inverted Rows
|
25 Push ups
|
100 Yard Shuttle
|
25 Push ups
|
15 Inverted Rows
|
20 Air Squats
|
20 Step ups
|
20 Lunges (10 Each Leg)
|
**10 Yard Horse between exercise
|
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