Today is Day off, no workout planned today. Time to relax and let muscles heal.
Exciting weekend is lined up for fitness enthusiasts. Tomorrow morning, heading out to Town lake so that Spartanette (Girlie) can get a 1.5-2.00 mile run and Hubbie a 6 miler. Following this leisure run, we are heading to Gold's gym for a cool session of Yoga. Yoga is at Tech Ridge at 11:30. Join us if you can.
Sunday is bike ride day, heading out to the Hills of P-Ville for a 30-40 mile ride, gonna try and get out early to beat the heat.
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