Today will be a fun workout, the intensity will not be high, but will be a longer session opposed to other sessions. As I have mentioned before, when we go long, the workouts are not as intense. Today we will be working on stamina and we will be doing a lot of group exercises. Make sure that today above all you bring plenty to drink and stay hydrated.
On a side note, a big Congratulations to Girlie for knocking out a mile and a half run at Town lake on Saturday. Great job, followed by a great session of Yoga.
See you girls tonight.
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