What a great workout for the ladies yesterday. Everyone really pushed and did a great job. I have really seen a huge improvement in you all. 
The day started with a smooth 1 mile jog, then it was two rounds of Plyometrics, an indian run and abs.
Next week, we will have an outside workout, and on Wed is "The Test". I am curious to see how much each of you has improved since our last test. After "The Test" we will have a second test (Back to back) with new exercises. We will be losing one to two of our spartanettes, so what a send off gift this will be.
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