TNT Friday

Today is weight day, and I continue on TNT. Today's workout is below.

All exercises are performed as a superset, 10 total reps, 3 second counts. The resting time between super sets is 30 seconds.

1A Dumbell Lunge
1B Scraption and Shrug
2A Swiss Ball Hip Extension
2B DB Bench Press
3 Swiss Ball Jack Knife

This PM, is Boxing and light jog. I wll be doing 3-4 1 minute rounds and then a little kettlebell in between sets. After my boxing workout, will be running one mile with a 45LB vest. This PM workout will be adding endurance and leg muscle strenght.