TNT Workout

Today was Day 1 for my own personal workout which will be the TNT Workout and is a 12 week program. The workout went well, a little sore from the swimming but otherwise a good one. Today is a Two a Day workout, weights at lunch time and Boot camp for the Pm Session.

For the workout below, I super set for example 1A with 1B and then 2A and 2B. Each requires a 3 second count and rest for only 30 seconds. Each is also 3 Sets of 10 reps with the exception of the Wide Grip Seated Row, that exercise is 12 reps.

Dyanmic Warm up
1A Wide Grip Seated Rows
1B Romanian Dead Lifts
2A DB push Press
2B Kneeling Lat Pull Down
3 Side Bridge 2X60 seconds
Squats
Ab Wheel