Today is an easy combo day. My first true combination day of running and swimming. Will be performing transition workouts today, running then swimming.
Before starting workout, performed easy Yoga roughly 20 minutes. Start with 2-3 mile jog, easy pace about 125 beats per minute or comfortable pace with the ability to hold a conversation. Soon after the run, transition to the pool for an easy 800 meter swim. Will be taking my time on the swim, resting if needed.
Tomorrow is day one of biking, and am excited to take on a new challenge.
Monday, Spartan training continues with Circuit training, stay tuned...
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