Another good camp on Wednesday. We had a few folks not show up, but did have a few new folks. Welcome to all, good to have you.
Today you may be feeling a little sore from yesterday and that is perfectly fine. Make sure that you are getting good stretching in. I would recommend on Sundays, use this day as your stretching day, and make sure you spend a good 20minutes to even an hour stretching. If you have access to a gym that has YOGA, take full advantage of this. If not, join a temporary YOGA place. I am currently doing a trial membership at Yoga Groove which is only $28.00 bucks for 30 days of unlimited yoga. Yoga Groove offers Bikram yoga, which is hot yoga. After one session of Hot Yoga, you will be feeling great. Another good place I have tried recetnly is Sunstoe yoga, and they have a $10.00 for 10 day special. I would recommend heavily to take advantage, especially if you have never participated in Hot or regular Yoga.
Check out:
The Dynamic Warmp up:
The Dynamic warm up is important because it gets your muscles ready and warmed up. Check out the link below to learn more and why we do this before our workouts. We are also trying to make sure you avoid Injury and soreness.
Another important note is to make sure you are eating beore and after our workouts. Try and get some carbs in, somethign simple like a banana or shake. This way you have energy, and please dont come to camp without getting something in your system. You will have more energy and will get a better workout by consuming somethign prior to the workout. Another important thing to do is make sure to eat 4:1 ratio of carbs to Protein. You want to replace your lost glycogen right away. If you workout hard and dont replace your lost nutrients, your body will begin to break down protein for energy which means "Lost muscle"...
A drink I really enjoy is accelerade but there are many that have your 4:1 carb to protein ratio. Any questions, let me know.
Check out all our pictures on the link below from 2/5's session:
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