Back in the saddle again, today is day 1 of the Spartan Training. Last week we had our first session and did the 300 challenge. Today we will be doing our first workout that will help us improve our 300 times.
For today's workout, please bring a Jump Rope. The main focus of today's work is going to be jump rope.
Look forward to seeing you all at camp today and any new faces that will be joining us.
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