Rounding out Month 1.

One month down, two more to go.. So with that said, soon we will have a 300 challenge, probably sooner than later, but it wont be today. Today, however, we are stepping up our workouts with endurance training. Below is the workout:
**Please bring your jump Rope today, it will be needed.

1) Warm up
Round 1:
Jump Rope 1 Minute
100 yd jog
50 Push ups
10 Russian Twists
100 yd jog
25 Push ups
Jump Rope 1 Minute
Round 2: Repeat Round 1
Round 3:
Jump Rope 1 Minute
100 yd jog to the hills, 5X hills
**One prison push up between hills
jog back
Jump Rope 1 Minute
Round 4:
Cross Boxes 2X
Round 5:
Box Circles
10 Climbers
One foot taps
Two feet tap ups
**Static Squats: 2X1 minute
1 mile run
**Pending, Band Runs