Camp is on today, and weather is going to be great for our workout. Today is going to be a cardio-circuit training session. Today is definetly going to push you to another limit. I am going to set up stations, 18 to be exact. Each station is going to be based on time (1 Minute) or amount of reps. If you finish your reps before time is up, then you get to rest.
For beginners, please do the best you can, and dont worry about doing all the reps that I have listed. I am listing the amount of reps to perform only as a gauge for everyone to have something to shoot for. If you are an intermediate or more advanced, then go for it and shoot to finish all the reps. Tonight may be a little longer than our normal workouts.
Here is a sneak preview.
Dynamic Warm up
1) Indian Horses 2X-jog to Stop sign
2) Horses 3X
Stations:
1-20 Jumping Jacks
2-50 Push Ups
3-Thrusters-20X
4-Up downs 10X
5-Box Jumps 10X
6-Jump Rope 1 Minute
7-Pull ups 10X
8-Box Jumps 10X
9-Jump Rope 1 Minute
10-KB Swings 2 Hands 20X
11-Push ups 50
12-Body Roll ups 10X
13-Prison Cell leg-ins only, no push up, 20 total
14-Static Squat 1 minute
15-Side to side box jumps
16-KB Swings-1 hand-20 total reps
17-Ball Slams-10 total
18-Up and over push ups
3) Horses-5X forward and reverse
4) 2X Planks-1 Minute
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I'm scared.
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