Today we had a terrific turnout and a few new Spartans. Today consisted of an endurance workout focused around Jump Rope. The purpose of today's workout was to build up anaerobic endurance, coordination and also improve resting times. By doing this workout, Spartans will be able to score better times on their 300 Challenge.
Today consisted of 4 Rounds with a small quick jog to the fence line and back after every round:
Round 1
Jump Rope 1 minute
25 push ups
Round 2
Jump Rope 1 minute
50 Step Ups
Round 3
Jump Rope 1 minute
Jump Rope 1 minute
10 pull ups
Round 4
Jump Rope 1 minute
Static Squats 1 minute
Round 5
Jump Rope 2 minutes
500 Meter Jog
After the final round and run, we did Ab work consisting of:
Side Bridge 1 minute left side and then right side
Plank 1 Minute
Great job to everyone, especially the new folks. It gets easier, I promise. Hang in there and your cardio fitness will improve dramatically. See you all on Wed.
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