On Monday we had a very good session where we did a full body workout and today there is going to be change. We will be working primarily LEGS to build endurance and explosiveness and also to avoid injury when doing other training.
The workout is going to be based on 4 Rounds with higher intensity, so be ready to breath hard. Once we are done everyones legs should be wiped.
Dynamic Warm up
Additional leg stretching
Round 1:
Jump Squats 20 Reps
Run Stance Squat 10 Reps
Swing Kicks 10 Each Leg
***4 Horses
Round 2:
Squat Reach Up Jumps 10X
Run Stance Pick up 10X
Circle Runs 25 Each Side
***3 horses
Round 3:
Jump Knee Tucks
Mary Katherines
Twist Combo
**2 Horses
Round 4:
Run Squat Jump 180 Degrees
Hot Foot (30 seconds each leg)
**Bear Crawl 40 Yards
1 Regular Horse, and then reverse horses.
Leg Lowering Drill
100 Crunches/10 Push ups
Subscribe to:
Post Comments (Atom)
Great workout, Pete. Thanks for letting me join you guys yesterday I had a really good time and love what you're doing for everyone out there! Arms are a bit sore today, but expected
ReplyDelete