GREAT JOB! All I have to say, everyone really pushed through the pain yesterday and did great. As I mentioned day one, our workouts are gradually going to get tougher and tougher, but not too tough where you cant handle the load. Later on down the road, we are going to do one of our workouts from the beginning and you will see just how much easier they were compared to what you will be or ha
ve done. The fun continues on Monday, so be ready. We will be doing a little more weights than normal.
ve done. The fun continues on Monday, so be ready. We will be doing a little more weights than normal.Welcome to our new Spartan, Celeste. Great job.
Left (Robert Ndegwa-Co MVP on Wed, and in the back we have Donnie Phelps.) Below: Joe Ribaudo and Laura Guzman (Left to right) and LaVance Randle and Manuel Gonzales far right.
Doing Push ups above: Andre Patterson and Tre Gilbert
Great workout team! You can see the steady improvement in everybody's fitness. Pete, you've done an exceptional job tayloring the workouts to fit everyone's fitness levels. Keep up the good work everyone!!
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