TNT AM workout

This morning I did my TNT workout, and was a good workout. The workout was a cool 30 minutes and included the following:

3 sets of 10 with 3 second counts, so go light and rest only 45 seconds in between sets.

Dyamic Warmp up
1A Dumbell Lunge
1B Scraption and Shrug
2A Hip Ball Extension Ball
2B DB Press
3 Swiss Ball Jack Knife

This afternoon we will be doing our bootcamp and will be hitting legs pretty hard!!