Do I smell a 300?

Nah, just kidding. We are not ready just yet, but soon we will be doing our 300 Challenge. Today is going to be challenging but rewarding workout. You dont have to bring anything, but some water and perhaps some gloves, and below is why.
Today make sure to go at your own pace, and dont worry about how long it takes you, just complete what we are doing. For those beginners, you need to cut the reps in half except for the final jog. EVERYONE will be running.. This is only going to improve your stamina, and cardio.

1) Dynamic Warm up
2) Two Laps around Track
3) 10 Hills, in between Hills do 10 Knee Tucks each
4) Pull Ups/Push ups-----
b) 10 Pull Ups/10 Prison Push ups
5 horses
c) 10 Chin ups/50 push ups
4 horses
d) 5 Negative Pull ups (Hold 3 seconds).. Push Ups (Do 4 seconds down, and 4 seconds up-to failure)
2 horses
5) Static Squats 3X1 minute
1 mile jog
Leg Climbers, V-Roll ups