Today appears to be a beautiful day and a wonderful day for Kettlebell training. Below is today's workout and will relatively easy compared to future KB workouts. The purpose of today's workout is going to be building basic fundamentals with your KB and also will increase your stamina and strenght.
All exercises will be performed in order and the amount of reps you do is up to you. I would recommend if you are a beginner go about 5 reps-20 for more advanced folks. This way everyone is challenged and has a great workout.
1) Dynamic Warm up
2) Indian Runs
Round 1:
KB Squats 5 Reps beginner/10-20 advanced
KB Upright Rows
KB Squat with upright rows
**Pull up hangs 1 minute
Round 2:
KB Curls
KB Shoulder Press
KB Tricep Extension
KB Squats Goblet Squats
***Push up Plank 1 minute
Round 3:
KB Swings 2 hand midway
KB Swings full
KB One hand swings
****Static Squat 1 minute
50 Crunches/25 push ups
Look forward to seeing you all tonight
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Hey Pete, I'm going to sit this one out since the AT&T is on Sunday. However, I look fwd to joining you guys next week again!
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