Happy Easter Weekend to everyone and Happy Good Friday.. Hope everyone has a great weekend.
For those of you interested we are going to be going for a stroll down at town lake on Saturday and then will be doing a little plyo work at Austin High. We will be flipping tires, box jumps and a little pull up work. Afterwards, for a little R&R will be heading over to Gold's Gym (Tech Ridge) for an 11:30AM YOGA class followed lastly by a 400M swim.. After the marathon workout, will be heading home for more relaxation.
On Sunday, continuing TRI training, heading for a bike ride at the hills of P-Ville and will riding about 10-15 Miles.
Make sure that you get a good stretch this weekend especially for Monday's workout, you will need it.
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