It all starts again this week, and we have a previous Spartan (Julie Hall) and a new Spartanette, Laura joining us for Round 2. Our workouts will be Mon and Wed at 5:30 mostly at Murchison Elem. We will be changing workouts as much as possible, and will challenge you to improve your skills, stamina and get in shape.
Today is day one, but will be a "On your own" workout. The workouts this week are going to be on Wed and Thur. Wed we will be performing our "Test" and Thursday we will be going to Gold's For YOGA..
Next week we go to Mon-Wed.. Just need to start off easy and dust off any cobwebs.
For today's workout, go out and do whatever you enjoy for one hour. If you want to walk, run, canoe, play tennis, etc.. Do something you enjoy for one hour. Stretch before and after.. Doing a "Your own" workout today will be a good way of getting loose for Wed. Wed will not be challenging, but fun instead.
Let the fun begin.
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