Congratulations on your graduation. For those of you who were unable to finish, great job. While you were in camp you really improved and did great. Now make sure you stay on top of your diet and workouts. Keep in touch and let me know who things are going.
A special congratulations to my last two Spartanettes, Girlie and Amy. Yesterday was the final test and both did an outstanding job. They were able to dramatically improve their previous “test” times.
Amy: Previous time was 23:33 and finished yesterday at 19:59
Girlie: Previous time was 26:24 and finished yesterday at 20:27
Job WELL done, Coach is very proud of you both.. However, your actual final graduation is going to be next Saturday, Sept 12th. This is your 5K “Keep Austin Weird”.. I know you are both going to do great. For the rest of you ladies, let me know if you would like to join Amy and Girlie.. Sign up link is below:
http://www.runtex.com/web/2-2606.asp
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