POSE method Day 6 and an end to Workout a Ton
What a way to end the week than with Dr Mike's Pose method. Saturday was another fun class. Thank you to Dr Mike for coming out and helping us out with our running. We all can use better form and less time running.
I want to thank you all for your participation this year, next year we hope to make it a bigger and funner event. With your help we will have raised almost two Thousand dollars. All the money raised is going towards March of Dimes March for Babies. Because of you, more families who need help will be able to be helped.
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