Hope everyone is feeling good after a fantastic workout. Great job to everyone who attended Monday's workout. You may and should be a little tender today, but yesterday when you went home you should have felt it, especially if you pushed yourself. Below are the results for the challenge and congrats to those of you who are now the Top Spartan in each of the categories. Great job to Ndegwa our Push up champion (91 Average), Donnie Pull ups (30), Box Jumps (36.5) a tie between our newbie Jason and Thomas, and on back to back events, Jason pulled out the Cable pulls. Last, but not least by any means, LaVance Randle anchored in the best run at 7:10.
Name Push Up Pull up Box Jump Cable Pulls 1Mile Run
Joe 39.5 4.5 22 175 8:21
Matt 33.5 3.75 23.5 125 11:58
Julie 41 22 26 170 9:08
LaRhonda 39.5 22 21 130 12:47
Donnie 88 30 18.5 120 9:04
LaVance 56 11.5 17 110 7:10
Valdrew 58 16 23.5 165 7:28
Tim 39.5 8.75 25 185 7:53
Thomas 65 20.5 36.5 205 7:51
Ndegwa 91 19.5 26.5 150 7:53
Sherri 28.5 7.5 13 70 12:43
Felicia 38.5 10 22 140 13:47
Jason 66 12.75 36.5 225 8:39
Laura 55 26.5 26.5 205 7:30
JC 57.5 6 31 190 12:33
Alan 78 23.5 31 220 7:41
Your next challenge is to beat or meet the times you averaged yesterday. You should only get faster, stronger and better in time. This new routine will be a once a month routine around the same time as the 300 Challenge. Be on the lookout for the NEW 300 challenge coming your way on Wed. Should be a fun, exciting and rewarding workout on Wed.
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