Today is version 2.0 of the 300. Below is our workout for todays routine, and it is going to be more challenging than before. However, please note, the previous 300 was hard, and it got easier. This time around, the 300 2.0 will also get easier. See you at the Battlefield.
The 300 2.050 Push ups
20 Pull ups
30 KB Swings
20 Prison Push ups
20 Box Jumps
10 Russian Twists
1 Mile Run
50 Push ups
20 Pull ups
30 KB Swings
20 Prison Push ups
20 Box Jumps
10 Russian Twists
On a side note, to those Spartans that worked out on Saturday, great workout. Personally I am a bit sore from the Shadowboxing. Kudos to Veronica on a great class.
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