This week has come to an end quickly and I had been laying off the weights allowing my body to rest. today's workout was a simple and easy one.
Swim-1/2 Mile (800 Meters)
Jump Rope 5X2 Minutes with 30 second rest in between
5X10 pull ups with 25 push ups
Ab Wheel
Stretch
On Saturday I will be going for a stroll at Town lake an easy 5 mile run. Sunday will be Hot yoga day and on Monday the action starts again. Back on the TNT weight program in the AM and Bootcamp Monday night.
Subscribe to:
Post Comments (Atom)
sofosbuvir 400 mg is an antiviral prescription that is used to treat persistent hepatitis C in grown-ups and kids who are no less than 3 years old. It should be given in combination with other antiviral meds. It ought not to be utilized alone. It is a blend of antiviral medicine used to treat persistent hepatitis C in grown-ups and youths something like 6 years of age or considering no less than 37 pounds.
ReplyDelete