Back in the gym today, swim and stretch. Today's workout will be a fast one, but intense. Below is the gym workout and cardio. Today is my running day off, so have to get in some cardio and not run to shock my body.
Weights: HIT Training (High Intensity Training Day)
Non Stop, for time.
Stretch in Sauna for about 15 minutes
1A)
Squats (Light) 135Lbs X 15 reps
Jump Rope
DB press 65Lb X10
Jump Rope
Pull ups (Very slow and holding at the top)
Jump Rope
1B)
DB Thrusters
Jumpe Rope
DB Curls
Dips
Jump Rope
Bike 5 minutes at level 25
Swim 1.4 Mile
In the afternoon, going to work on stretching and always do as many pull ups and push ups as I can while watchign TV. Will also be doing a bit of AB wheel exercises.
Onward.
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