Treadmill Training (Indoor Workout

Adding a workout to the Pm festivities:
On treadmill set incline to 7% and Speed at 5.0Mph. Jog lightly for one minute, and then either set up a treadmill next to yours or slow the pace down. Rest for one minute, and then set incline at 6% with 6MPH, jog for one minute. Rest 1 minute, repeat at 5% incline and 7MPH, rest one minute. 4%incline and 8MPH (One minute) and rest for one minute.. You will do this until you get to 0% and 12MPH. From 2% to 0% incline only go 30-45 seconds, depending on how much you can take.
As you progress, and I post additional work, you will be adding more time, higher inclines, and push ups. This workout can be used when you are not at camp, or we get rained out.`