This week has come to an end quickly and I had been laying off the weights allowing my body to rest. today's workout was a simple and easy one.
Swim-1/2 Mile (800 Meters)
Jump Rope 5X2 Minutes with 30 second rest in between
5X10 pull ups with 25 push ups
Ab Wheel
Stretch
On Saturday I will be going for a stroll at Town lake an easy 5 mile run. Sunday will be Hot yoga day and on Monday the action starts again. Back on the TNT weight program in the AM and Bootcamp Monday night.
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