Today was day two of the Workout-A-Ton and we had Corp Fit come out and do their thing. The workout was a fantastic stretching/Core workout. Thank you so much for Corp Fit for coming out and hope everyone enjoyed the 5 minute massages compliments of Massage Envy. A big thank you to Jim for coming out and relaxing people as they worked out hard today.
So, so far this week we had Justin's bootcamp which increased the blood and got the heart pumping, then topped it off with core/stretching followed by short intense intervals tomorrow when CrossFit comes out. Should be a fun exciting day tomorrow... After tomorrow, the YOGA is going to come in handy, it is going to be a good way to stretch out the muscles, relax the body and get ready for Krav..
We look forward to seeing everyone out tomorrow, going to be another fun day.
Onward.
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