Crossfit Wed

Day 3: Crossfit Wednesday

Halfway done, today's workout was fantastic. A very special thanks to Brannon from Crossfit and Jim from Massage Envy for coming out and supporting March of Dimes. We had a wonderful workout again today, very short but very intense. Those eighteen minutes felt like two hours, but they were fun. It is always nice to wind down with a nice sports massage like we had today. Make sure to go see Brannon at Crossfit and take him up on his offer to try Crossfit out, they have some incredible workouts and great Diets..
Tomorrow for Day 4, we get to relax or sort of relax.. Tomorrow is Hot Yoga, and do expect to sweat, and feel very relaxed afterwards.

Look forward to seeing you all at Yoga Groove tomorrow.

Onward.